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Bluebow is a mental health app that offers guided exercises based on CBT, EFT, EMDR, breathing and meditation.

To individuals, doctors, therapists, companies and mutual insurance companies.

Quelques minutes par jour suffisent. L’idée est de créer une routine régulière plutôt que des efforts ponctuels.

Oui. Bluebow est accessible même sans expérience préalable. Les exercices sont guidés et faciles à suivre.

No, it's a supplement. The app does not replace professional guidance.

Yes, total confidentiality and GDPR compliance.

Stress & anxiety, Emochute, and soon sleep, digestion, pain.

Many people use AI for their searches (in addition to Google). If this kind of FAQ is present on the site, AI can retrieve it and display it directly when someone searches for "free CBT app" or "online EMDR".